Without the right lube, you’re much more susceptible to micro-tears in the vaginal mucosa, which can lead to stinging and ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Netflix’s new series Apple Cider Vinegar tells the shocking story of a woman named Belle Gibson, who pretends to have cancer ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

But Milla was inspired by Jessica Ainscough, an Australian influencer nicknamed “The Wellness Warrior” who was vocal about ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...