My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...

It’s a great push-up progression alongside your typical variations like decline push-ups or resistance band push-ups, to name ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Close grip push up (hands closer than shoulder width) Decline push up (elevate your feet on the sofa or stair steps) Offset push up (place one hand on a couple of books) If you find you're able to ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...