To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

A range of lifestyle factors can have an impact on your resting heart rate, and a fast one could be an indicator of an ...

WALKERS will be getting their kit off at a Bishampton stately home for a charity naked summer stroll. The Water’s Edge walk will take place on Sunday, July 27, with proceeds to go towards the British ...

Heart surgeon Dr Philip Ovadia says that making one key change to your diet could help you avoid ending up on the operating ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, but there are lifestyle changes you can make ...

Disturbing CCTV shows how a serial thief brazenly stole a woman’s purse out of her pocket as she ate in a Peterborough ...

Your resting heart rate can be indicative of your overall health, and a faster one may be a red flag - but you can slow it ...

It's important to keep an eye on your resting heart rate as it can provide an insight into how healthy you are. Aiming for a ...