We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Though it’s widely known a diet rich in fruits and vegetables and low in saturated fat can help people maintain a healthy ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If seafood isn't your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods. Beyond the benefits of zinc, oysters and other shellfish's antioxidant effect may boost testosterone by ...

As per the research by the National Institute of Health (NIH), pumpkin seeds are rich in zinc. However, it is advisable to consult a healthcare professional for personalised suggestions.