Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

If you’ve been staring at your hairbrush lately wondering why more hair is sitting in it than on your head, you’re not alone.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

One effective way to combat the chill is through diet. Certain foods and drinks can provide warmth and energy, helping to ...

Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin ...