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Overwhelmed by all the yoga mat choices out there? We get it. We tested some of the top contenders and consulted experts to bring you the best one for every need.

With her bright leotards and soothing, welcoming tone, she helped to demystify a discipline that many Americans in the 1970s ...

If sitting makes your hips feel stiff, start here.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

At 80, former Wisconsin Gov. Jim Doyle is the oldest guy in the room at Inner Fire for hot yoga, which he started doing 10 ...