Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

At LA Tech Week, yoga mats and cold plunges replaced cheese plates and open bars. That's not to say those looking for a free ...

KANSAS CITY, Mo. (KCTV) - More than 150 people laced up their shoes and rolled out their yoga mats for the first annual “Workout for Cancer Care” at CPKC Stadium on Saturday morning. Participants ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

The Spice Girl, 51, proved she still lives up to her sporty nickname as she showed off her impressive abs in a slew of snaps ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

In these challenging times—often described in the Vedic tradition as the Kali Yuga, the age of confusion, excess, and ...

Three Capes Signature Walk. The logistics and expense of ferrying hikers across the waterway of Port Arthur put paid to early ...

Diwali season, and my childhood rushes back to me. It is all about gentle oil lamps flickering in rows across the roof, the ...

Dr. Debra Leiter, a political science professor, joined KCTV5's Janae' Hancock to provide some insight on the No Kings ...

“Cash for Trash” — a City of Tallahassee initiative encouraging residents to get their Fall cleaning on and to make some ...