There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

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Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The mat is also easy to transport, making it perfect for gym or yoga classes. Overall, I’m very happy with this purchase and would highly recommend it.” Though Drackert does not recommend ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

Access to over 120 digital back issues while your subscription is active ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.