Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

A 25-year-old woman now faces serious charges after allegedly threatening another gym-goer with workout equipment.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

What began as an ordinary gym session in suburban Texas allegedly spiraled into chaos after a confrontation between two women ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...