Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Not only does Hunter have impressive speed, but he's a wrecking ball of a runner. He breaks tackles consistently when he gets ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Bulgarian split squats are a type of lower body exercise that could help improve balance and increase core and leg strength. If you’re new to exercising or have an injury, such as lower back or ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...