THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

While bending down and standing back up is a basic move, Thompson's description shows that much of what makes squats a valuable exercise is where you derive your power for each part of the movement.

The most common injury from doing squats incorrectly is back pain, so be sure to keep your lower back in a neutral position — don’t arch it or tuck the pelvis too far forward (more on this later).

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Avoid rounding your back or leaning too far forward as you descend. Try to keep your shins vertical and focus on keeping your knees in line with your toes. If a body weight squat is too ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...