Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Common contributing factors include poor dietary habits, low awareness of iron-rich foods, and parasitic infections ... though often invisible, has lasting effects—from stunted growth and ...

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

While it is easier to absorb Iron from animal proteins (up to 27 to 30%) than plant-based food (less than five ... health problem in India. “India has 40 million carriers of Thalassemia ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

English heavy metal band Iron Maiden once sang ... rendang the most delicious food in the world, but it’s just one of the many lip-smacking dishes Indonesia has to offer.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Feeding America has canceled the free food distribution event set for Thursday afternoon at the Crossroads Alliance church facility, 130 Odill Drive in Norway. With the Mackinac Bridge closed for a ...