Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The ultimate summer job can be satisfying. Work with your hands in service to customers. Learn a trade for life. Pai ‘ea Kamaka ‘ala helped out as a plumber’s assistant last summer. After two state ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Clarkson's Farm star Jeremy Clarkson has revealed that he was "very nervous" after putting his "heart and soul" into his new ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...