Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

If your weight is stuck no matter what you do ... it's essential to focus on iron-boosting foods such as beetroot, dates, and cooked vegetables. Gentle, low-intensity exercises like yoga or walking ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "It's a life of rehab," he admitted to Men's ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...