Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

If your weight is stuck no matter what you do ... it's essential to focus on iron-boosting foods such as beetroot, dates, and cooked vegetables. Gentle, low-intensity exercises like yoga or walking ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...