How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

The benefit of the good morning lies in its versatility—it can be performed using just your body weight or with resistance in ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

I had the opportunity to attend Pepcom’s Spring Spectacular in NYC, an event for media where tech companies demo off their ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Janet Hommel Mangas grew up on the east side of Greenwood. The Center Grove area resident and her husband are the parents of ...