Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Whether biking on city streets or barreling down the side of a mountain, you’ll need a bike rack that’s safe, stable and easy ...