If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

As the great Hilary Duff once said, “let the rain fall down and wake my dreams” and that’s exactly what’s happened this month in Southern California as recent storms have led to rainy weather and with ...

If you’ve had too much sugar after the holiday weekend, you might be feeling fatigued and maybe your digestion is a little off. No need to fret, because these anti-inflammatory recipes are made with ...

For nutrition-conscious Americans, the holidays are a challenge. The war between the low-fat and the high-fat diets is reaching a fever pitch, and the coming announcement in the new Dietary Guidelines ...

The results are in…millions of Grubhub customers focused on high-protein foods and drinks with electrolytes in 2025, with the occasional convenience store taquito for balance. Last week, music lovers ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the ...

Healthy Habits After Eating Oily Food: If you've eaten too much oily food, following a few things can prevent any harm to ...

We all have those days. A donut in the morning, a sweet drink or two by lunch, maybe some cookies after dinner. Before you know it, you’ve gone way over the recommended sugar intake, and your body is ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...