Tuesday looks to be another brilliant and sunny day for much of northern Minnesota, and this time the North Shore will join in on the warm-up. While east winds had kept temperatures a little ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

“Just like a warm cuddle, a proper warm-up routine will embrace your muscles and joints, preparing them for the intense ...

IT IS COOL. YOU NOTICE OUR 12 HOUR FORECAST HERE FOR ... WE CLEAR OUT OVERNIGHT, AND THEN THAT SETS US UP FOR SOME SUN. FOR YOUR FORECAST TOMORROW. DRY WITH A HIGH NEAR 70 DEGREES.

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

The good news is that winds are expected to calm down substantially once we start ... it will cause temperatures around the region to warm back up above normal by mid-week, though, with a solid ...

AND AFTER THAT IT’S GOING TO BE A BIG, ALMOST SUMMERLIKE WARM-UP ... BREEZY AND COOL. 38 AT BWI, THE CURRENT WIND GUSTS 35 AT MARTIN STATE AIRPORT, GUSTING TO 37 ON THE COAST DOWN AT OCEAN ...

THIS IS APPALACHIAN STATE UNIVERSITY AND THEY’VE GOT PLENTY OF SUNSHINE UP ... warm front that will move across the region on Monday. Highs Monday afternoon will be around 80, before a cool down ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...

Some of the exercises involve a combination of moves ... I appreciated the warm-up and cool-down This workout includes a quick warm-up and cool-down, which I appreciated as I fit this in on ...

With spring's warmer weather finally here, it's a good time to start thinking about switching up ... brand's Cool Sleep range, with shoppers hailing it 'luxurious' and 'perfect for the warm ...