Best vertical jump with front squats, working on building that body strength to achieve your best performance!

“Ohio State LB Sonny Styles is entering the 2026 NFL draft. Will wow scouts in the testing part of the eval. Was No. 10 on ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Such is the tradition here at CBS Sports, but while we're upholding that tradition, be aware that we're making some changes ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Sonny Styles brings rare athleticism and swagger that could help reshape the Chiefs’ defense and solve looming linebacker ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.