or those with a body mass index, or BMI, of more than 60 kg/m2, increased by 210 percent. Researchers analyzed national health data from 2001 through 2023, and discovered the alarming increase in ...

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light on the intricate relationship between metabolism and mental health.

Losing fat and building muscle ... As you get stronger, remember to increase how much you lift and train relatively close to muscular failure. “Ditch the body part splits,” adds Baruta.

can increase your body’s calorie burn as it works to stay warm. Practising mindfulness, meditation, or deep breathing is another way to aid your fat loss journey. The fitness coach stressed that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The leader of an extreme body modification ring has lost a challenge against his sentence. Marius Gustavson, who had his penis removed with a kitchen knife and had human testicles cooked to eat ...

The leader of an extreme body modification ring has lost a challenge against his sentence. Marius Gustavson, who had his penis removed with a kitchen knife and had human testicles cooked to eat in a ...

“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced surprising mental clarity.” Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesit ...

"It was a way for them to test, we would see how strong they were getting, what their body fat was, if their flexibility was good or needed work. Ultimately, when you develop any kind of program ...