If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Watching your cholesterol doesn’t mean giving up tasty snacks! The right choices can actually help lower your cholesterol levels while satisfying those between-meal cravings. Choosing heart-healthy ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...

Plus tips for adding a good source of protein to your favorite snacks.

KUTV — Between road trips, pool parties, and camp lunches, summer is often a season of convenience foods—but those grab-and-go snacks can take a toll on your digestion. Many processed snacks are low ...

Choc it up to science — your sweet tooth might save your heart. A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.

The world has gone nuts for pistachios, with the obsession for Dubai chocolate triggering a supply crunch. That’s according to one US study on 51 adults that found nighttime pistachio consumption ...

From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy ...