As working parents of a multisport 12-year-old (Carolyn) as well as 12- and 10-year-olds with food allergies (Penelope), we know the importance of making sure that we have plenty of healthy snacks ...

Watching your cholesterol doesn’t mean giving up tasty snacks! The right choices can actually help lower your cholesterol levels while satisfying those between-meal cravings. Choosing heart-healthy ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Choc it up to science — your sweet tooth might save your heart. A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.

The world has gone nuts for pistachios, with the obsession for Dubai chocolate triggering a supply crunch. That’s according to one US study on 51 adults that found nighttime pistachio consumption ...

From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy schedule.