The 2.5km Colour Run starts and finishes at Marina Park, with a start time of 10.30am. This weekend. Friday, April 25, Anzac ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

As someone who has visited Aruba more than 30 times, here's why I think Bucuti & Tara, an adults-only resort set on one of ...

A Pickleball + Twist Clinic will be held from 12:30-5:30 p.m. Sunday, April 27, at the Fermata Club, 841 Whiskey Road. Junior ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

The “Kokte Ranch Bramble & BBQ Bash” volunteer watershed restoration event takes place May 4 from 10 a.m. to 2 p.m. at 2182 ...

This weekend (April 26 and 27) is set to be jam-packed with events like the Manayunk StrEAT Festival, Flavors of the Avenue in Passyunk, the reopening of Dilworth Park roller rink, ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.