While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

You can also consider incorporating variations, like curtsy squats or sumo squats. This level is about going beyond the limits and includes 75–100 squats daily. You can also incorporate weighted ...

Hoshoryu may have had a disappointing debut at sumo’s highest rank — withdrawing injured just after the halfway point — but given how events transpired in his absence in Osaka, it probably ...

Ozeki Onosato clinched his third career Emperor's Cup with a championship-deciding playoff victory over rank-and-file opponent Takayasu at the Spring Grand Sumo Tournament on Sunday. The 24-year-old ...

Kirishima (L) beats Takayasu on the 11th day of the Spring Grand Sumo Tournament at Edion Arena Osaka on March 19, 2025. (Kyodo) OSAKA (Kyodo) -- No. 4 maegashira Takayasu fell to komusubi ...

Newly promoted yokozuna Hoshoryu pulled out of the Spring Grand Sumo Tournament on Tuesday after suffering a right elbow injury and neck sprain requiring two weeks of recovery. In a challenging start ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...