A special programme for children and teenagers was held at the Art of Living Centre in Tadong, Gangtok, from May 9 to May 12.

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and mental health. Through slow, mindful movement and calming breathing ...

It is practiced in more than 110 countries. This style combines short laughter exercises with yoga breathing techniques, which "bring more oxygen to our body and brain, making us feel more ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...