Kriya yoga is among the shortest quickest and most ... offer your whole system to GodWe have two nostrils So long as the breath will not come with equal pressure from both the nostrils our ...

Kriya yoga is among the shortest quickest and most ... offer your whole system to GodWe have two nostrils So long as the breath will not come with equal pressure from both the nostrils our ...

A special programme for children and teenagers was held at the Art of Living Centre in Tadong, Gangtok, from May 9 to May 12.

In this paper, I have reviewed the role of Sudarshan Kriya Yoga (SKY), a unique sequence of specific breathing techniques, developed by the Art of Living Organization, in eliminating emotional ...

It is practiced in more than 110 countries. This style combines short laughter exercises with yoga breathing techniques, which "bring more oxygen to our body and brain, making us feel more ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Deep belly breathing entails inhaling deeply through the nose and allowing the diaphragm to fully expand. This technique helps in calming the nervous system and increasing oxygen flow to the brain.

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...

Exercise and physical activity can help reduce symptoms of depression and improve energy levels, with research suggesting it may be as effective as medication for some people. Small, attainable ...