Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Feeling lonely even when you are with friends or out in public is one of the signs you're not lazy, you're just emotionally ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

For some who are in the final stretch of their careers, retirement cannot come soon enough. For those over-stressed ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Commuters are being called out for staring awkwardly at fellow passengers and going tech-free while they travel. And experts ...

Get your week off to a smooth start by adopting these habits that organized people swear by every Sunday. From planning ahead ...

Scientists have uncovered a surprising trick used by the herpes simplex virus to wake up inside the body. Researchers at the ...

As soon as most people hear that they may be on the cusp of being cut at their job, there is no question that a panic cycle ...

High levels of stress in the workplace are just part of the job description. Often, things go awry, and both workers and ...

Dr. Amanda Whitehouse a graduate of the PURCH program (Population-based Urban and Rural Community Health) program at the ...