"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Researchers have studied how different food matrices affect Listeria survival and virulence in the gastrointestinal tract. A study by the University of ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

Planning a house party in Nigeria? Follow these 11 simple steps to host a successful, stress-free event with great food, ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Willits, California offers a refreshing escape from the frenetic pace of modern living, where stress melts away like morning fog under the California sun. The iconic Willits arch welcomes visitors ...

In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.