Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Foods that should be avoided during the navratri fast include onion, garlic, alcohol, caffeine, common salt, processed foods, ...

The best emergency food supplies help you prepare for natural disasters, emergencies, pandemics and more. Here are the kits ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...