Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Foods that should be avoided during the navratri fast include onion, garlic, alcohol, caffeine, common salt, processed foods, ...

The best emergency food supplies help you prepare for natural disasters, emergencies, pandemics and more. Here are the kits ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Now let us learn the link between heat stress and hormones, menstrual cycle and how to tackle fertility related challenges ...