Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Skipping sleep and cramming won’t help your grades. This student survival guide reveals how self-care habits can keep your ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Arriving at O Hare airport in Chicago, I noticed that grumpy businessman didn t de-plane as the rest of us passengers hurried ...

Sweating while eating can be caused by a variety of factors ranging from spicy foods to more serious health issues like ...

Studies suggest that people who regularly skip breakfast have a higher risk of developing heart disease. Skipping breakfast ...

"My 10-year business will probably be underwater by the end of the year. I'm anxious all the time and am now on two pills to ...

Dr Rakesh Verma Migratory birds are a remarkable phenomenon in the animal kingdom, known for their extraordinary journeys ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!