W hen you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Foods that trigger stress: Here's what to avoid for better mental health. Your diet can either soothe your nerves or send your anxiety into overdrive. Last updated: March 04, 2025 | 07:00.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, mindful snacking with nutritious options like nuts, dark chocolate, Greek ...

Consciously stopping and reflecting on both the foods and feelings can reveal when someone may feel stress throughout the day, how they react, and what else they could do instead.