Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

Some foods even trigger endorphins, which naturally calm the nervous system. The key is knowing which foods offer real, lasting stress relief rather than just temporary comfort. Spinach, kale, and ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Consumers are demanding more out of their favorite pick-me-ups, as younger consumers turn to cold coffees infused with ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Rage rooms, or controlled spaces where individuals can smash objects to vent themselves out, are gaining prominence in India, ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

With the world feeling more chaotic than ever, people are craving warmth, comfort and self-care more than ever. Enter, ...