Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

The spike in Google searches for "how to manage stress" are "a population-level cry for help," says Dr. Neha Chaudhary. Here ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...