If this time of year stresses you out, there could be a few different things going on.

Damiana tea is purported to help boost libido by improving blood flow, reducing anxiety and supporting hormonal balance.

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

The best emergency food supplies help you prepare for natural disasters, emergencies, pandemics and more. Here are the kits ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

Now that we are in a new year, what is your plan for assessing the needs of your employees? Trends indicate that assessments ...

Anxiety is a common mental health condition, with symptoms ranging from mild to severe. And self-help coach and author Lisa ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Women, more than men, experience an overwhelming mix of physical, emotional, and psychological stresses that emanate from a ...