Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

One narrative review suggests that people with anxiety can experience decreased microbial diversity and fewer short-chain ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

Couples contend with overwhelming stressors that affect their day-to-day lives and their relationship. To help them reconnect, therapists must also help them manage this stress.