Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

In an attempt to combat stress in aquaculture animals, the Interdisciplinary Centre for Marine and Environmental Research ...

Food plays a major role in stress management. Certain nutrients help regulate cortisol ... Almonds, walnuts, sunflower seeds, and flaxseeds contain B vitamins and healthy fats that support brain ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...