Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Countless products claim to help eye health and protect against conditions such as age-related macular degeneration. Here Dr ...

Although more research is necessary, various factors may affect nutrient absorption, including dietary fat intake, interactions between foods and vitamins, and even stress. This article reviews ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Though taking supplements is an option, more affordably, we can get magnesium through the food we eat ... can contribute to better sleep and lower stress levels.