You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...