Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

A new “smart insole” system that transmits data based on a person’s gait could one day provide earlier warnings of dementia, ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Access’ Accessibility Sales Specialist Aimee Ferrarell joins the show to talk about how Access can beat competitors’ prices ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Two months later, when he called 311 for help finding an accessible shelter ... the city’s emergency shelter program because her disability prevented her from climbing stairs and into vans. Carter, ...

A driver for Uber loading a customer’s groceries into his car at a Whole Foods store in New York in 2015.

Here is a roundup of some grocery and meal delivery services that can help make your life a little ... Uber Eats provides quick, flexible food delivery for seniors and customers of all ages.

Seniors can schedule free 30-minute consultations to discuss issues such as estate planning, housing disputes, scams, public benefits and more. If additional legal assistance is needed, the attorney ...