Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Getting older can make everyday things we're used to doing all seem a little bit (or a lot) harder. These smart gadgets could ...

A new “smart insole” system that transmits data based on a person’s gait could one day provide earlier warnings of dementia, ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Access’ Accessibility Sales Specialist Aimee Ferrarell joins the show to talk about how Access can beat competitors’ prices ...