Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Take a look at her workout video here ... video from her gym routine and demonstrated how with a stability ball, we can improve our back and leg strength. In the video, guided by her fitness ...

Serving inspiration yet again, Kal Ho Na Ho actor gave us a glimpse into her commitment to working out by performing a pose using a stability ball, emphasising the ... this is an amazing exercise to ...

Fans are particularly longing for the return of Michael Corinthos; could a new actor stepping into the role bring him back for the Ball? The event was held annually from 1994 to 2001, then made a ...

In a nail-biting Super Over between Rajasthan Royals and Delhi Capitals, Mitchell Starc was penalized for a rare back-foot no-ball. Starc's back foot touched the return crease during his delivery ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors ... kinesiological approaches; a generic exercise program and one based on CPM.

sides and back of the body than sit-ups, which target just a few muscles.” “Plank exercises help strengthen the entire set of core muscles you use every day, leaving you with a stronger and ...

When Mitch Starc was called for a no-ball by the third umpire in Delhi's Super Over win against Rajasthan, the fast bowler was expecting his front foot to be the issue, not his back foot.

On April 15, 2025, he smashed an intense back and chest workout ahead of the event. He also discussed the lineup’s biggest threats and listed his top exercises for each body part. Krizo aims to bounce ...

Forbes contributors publish independent expert analyses and insights. Dan Freedman is lawyer and IBWAA member who writes about baseball.