As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...