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Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

In air squats, the hips will descend lower than the knees. Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...