EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Once I am up on the tatami – and now officially “inside” the home – the first of Shimokawa’s gentle architectural ambushes is triggered: “1,950mm high,” beams the 42-year-old architect, raising his ...

Dr BR Ambedkar was once refused water because of caste. But India’ most powerful reformer turned pain into purpose and went ...

If you know you should sleep more, but you can’t seem to figure out how, below are the basics of sleep hygiene you need to master. Set a wake-up time that you can stick to every day. Consistency ...

I could stick to my usual routine ... For me, that meant fewer mornings sounding like Chewbacca crawling out of bed after squat day. I felt worked, sure, but I wasn’t hobbling—and my dog ...

Tennant Creek, five hours north of Alice and 10 hours south of Darwin, is largely known for shock headlines of vicious ...