PART OF THIS TEXT COMES FROM THE WEIBO WATCH PREMIUM NEWSLETTER Shoe prints on top of the toilet seat are never a pretty ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

4. Improves Posture and Core Stability Many people struggle with poor posture, especially those who spend long hours sitting at a desk. Wall squats help strengthen the core and back muscles ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...