The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Most big-name simple squat rack brands—think Rep and Rogue Fitness—will generally run you close to $700 or more. Don't let the low price deter you—Walmart reviewers would have given it nearly 1,100 ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

You can do this before or after running, or during a strength workout, to warm up for weightlifting. To perform the movement, tie two activation or resistance bands around a squat rack or similar ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

For a folding squat rack option that packs lots of value punch, we’re fans of the REP Fitness PR-4100, which comes in two depth options and with plenty of versatility. The REP Fitness RP-4100 ...