While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

If fancy fitness centers and gyms-with-gimmicks are not your thing, then rest assured that a return to the conventional ...

JJ Watt will be forever grateful to Yousef Salech. The minority owner of Burnley was the only person connected to the club relieved when the Cardiff forward scored against James Trafford. In ...