Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Also called the California Lean, this controversial style of truck stance is being banned in several US states.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

SN sought out opinions from a coach, an analyst and Mel Kiper Jr. on one of college football's most entertaining players from ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.