I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate soundtrack for strength-training.’ ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Phillip Herndon continued to push the boundaries, setting a new Raw Squat All-Time World Record at the 2025 PLU Ghost Clash 4 ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

They picked Jeremy Renner because, as Mark Ruffalo said: "He does an amazing squat thrusts." Everyone agreed and Robert Downey Jr. asked Renner to demonstrate. The Hawkeye actor was like, 'Say no more ...

In a low-risk move aimed at bolstering bullpen depth, the Chicago Cubs have acquired left-handed reliever Tom Cosgrove from the San Diego Padres in exchange for cash considerations. To make room ...

I’ve also owned a gym and worked as a personal trainer for more than three decades. However, the one program that is etched into my memory is the classic 20-rep squat routine. This workout plan is ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

How to Do It: Stand near the edge of a box on one leg. With your other leg by your side and dangling off, squat to slowly lower the foot to the ground until you just barely tap it with your heel.

A well respected source in Germany has linked three Marlies players to Mannheim, which should open up roster spots for some of the Maple Leafs' top prospects. With the Toronto Marlies battling for ...