A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as a protrusion of muscle above the medial knee. If you look closely at any ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

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This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up.